Ergonomic Office Furniture
Think ergonomics is just about mouse pads and keyboards? Think again. Today’s ergonomic office furniture offers a breadth and depth of ergonomic solutions designed to keep you safe in the workplace. Read on to learn about the many ergonomic products available on the market today and how they come together to help make your office a healthier place.
Ergonomic chairs are engineered to offer unprecedented support for your back, neck, shoulders and more. An increasing body of research indicates that sitting for long periods of time can be hazardous to your health. A well-designed ergonomic chair helps mitigate these problems by allowing the user to manipulate adjustability controls in order to reach a seated position that encourages proper posture while relieving back stress and pressure.
Details like memory foam arms, breathable mesh, and contoured seat backs with comfortable cushions do everything from relieve shoulder strain to improve circulation.
An Ergonomic Desk Set Up
Desks come in a variety of sizes, shapes and materials. While your choice of desk type may be partly governed by aesthetics, it should also be influenced by your workplace needs.
Once you have honed in on the type of desk that best suits your workflow, your job is far from done. You also need to set up all of the items on your desktop according to proper, ergonomic positioning.
If you work in an office, you probably already know at least one person who suffers from painful carpal tunnel syndrome. In order to minimize your risk of carpal tunnel and other ergonomic issues, your keyboard and mouse should be placed closely together with the keyboard’s alphanumeric section at center stage on your desk.
Because keyboards in themselves are not symmetrical, many workers use keyboards in an off-center position. One simple trick to help you get it right? Center the “B” key. This is the functional midpoint. Also, when setting up your desk remember that your elbows should always be at a 90 degree angle so your wrists aren’t bent as you type.
Keep this one concept in mind when organizing your desktop: everything should be within easy reach. This means keeping frequently used items nearby and storing other stuff elsewhere.
One of the biggest ergonomic issues facing contemporary office workers is monitor glare. Overhead lighting can worsen a glare leading to eyestrain and headaches. This can be lessened by using a monitor that tilts; if not, strategic lighting design, such as task lighting, can be essential. Whenever possible, use indirect lighting, and look for lamps with eye-sparing glare shields.
While natural light is ideal, it’s not always possible in the workplace. On the other hand, too much natural light can lead to an employee with headaches and eye strain. If your office has plenty of sunshine streaming in blinds and drapes can be helpful.
Ultimately, ergonomic office furniture is only as effective as the worker using it. While ergonomics point you in the right direction, workers still need to be mindful of how they’re using office furniture, body positioning and breaks in order to reap all of the benefits of going ergonomic.
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