Sit – Stand – Move: The Benefits Of Ergonomic Height Adjustable Workstations

Discount Ergonomic Computer Workstations For Sale With FREE ShippingAn electric ergonomic computer workstation is one of the most current innovative pieces of office furniture to hit the market. It will give your waiting room, cubicle, or office space a contemporary look. Nevertheless, an electric height adjustable workstation is more than just looks It’s also a practical piece of office furniture with many advantages.

The chief issue with most computer work stations now lies in a fact that would seem contrary to natural instinct: the human body as a whole is intended to be in motion, and not to be sitting for long periods of time. Mobility is important for spinal health, by enhancing circulation and diminishing muscle fatigue.

Relief from muscle fatigue may only be accomplished through muscle movement. Increased blood flow to fatigued muscles happens when standing and walking, which re-energies the muscles. According to the most current research workers need to get out of their chairs and move at least five minutes per hour.

SITTING POSITIONS

When you sit all day, even in a healthy ergonomic sitting posture, your overall health goes into decline. A recent landmark study focused on more than 73,000 women found the risk of death from heart disease to be nearly three times higher among people who sit the most, compared to those who sit the least.

STANDING POSITION

When the human body is standing, pressure on the intervertebral discs of the lower back is fairly low, much lower than when we sit unsupported. Standing uses about 20% more energy than sitting, however, so your body tires more quickly than sitting.

SITTING AND STANDING

Rotating between sitting and standing positions is important for us to keep our bodies healthy and limit illness. Daily movement regulates the amount of load being put on the body, improves specific body parts with rest periods, and therefore decreases the unfavorable effect of risk factors.

A BODY IN MOTION IS A HEALTHY BODY

The minor act of standing on your feet makes you burn three times as many calories as you would burn sitting in your seat. Research done at the Mayo Clinic shows you can burn an extra 340 calories a day if you spend just two hours of your workday standing instead of sitting.

ERGONOMIC HEIGHT ADJUSTABLE DESKS

Height Adjustable Desks allow managers to easily modify a desk to a wide variety of employees instead of trying to accommodate a diverse workforce to one or two fixed workstation arrangements. This versatility allows team members to work using their bodies’ optimal “Neutral Posture” – which is the work posture where your body is at its strongest and most effective. Adjustable ergonomic computer workstations allow the employee to choose a working position that is perfect for their body.

Employees who alternate between sitting and standing positions will have more energy, experience reduced fatigue levels, and reduce their risk of injury caused by working in one body position too long. Height Adjustable desks allow multiple users to quickly move the work surface to meet their individual needs.

REDUCTIONS IN LOST WORKDAYS AND INCREASED PRODUCTIVITY

Assistants who don’t have the versatility to get away from their workstations every hour will help largely by using a sit-stand desk that allows them to break from their static position without leaving their work area. The investment companies make in adjustable ergonomic workstations takes a preventative measure towards lessening worker discomfort and injuries.

In many cases, the blend of improved productivity, along with the savings on workers’ compensation costs alone are enough to offset the investment in adjustable desks. Workstations that are ergonomically produced may also decrease or reduce sources of work-related stress.

At Cubiture, you can find the ideal adjustable workstation to meet your office requirements. The electric height adjustable workstations from Cubiture are made from environmentally friendly materials. Cubiture’s electric height adjustable desks are all made from extruded aluminum for an eye-catching appearance.

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